What is Waist Training?

With all the popularity its seen among celebrities like Kim Kardashian it’s no wonder that waist training – way to, well, train your waist by wearing a tight-fitting corset – is becoming the next big trend in the world of exercise. But what is waist training and, better yet, how does it work? Let’s find out more about waist training.

The Basic Idea

The basic idea behind waist training is to try and slim down the area between your hips and ribcage by working the abs and obliques. By exercising these muscles you can achieve a slimmer and more defined waist.

Corset Types

There are two main corset types in waist training; the first kind is to build up strength and is most commonly used by women just after giving birth to help with back problems. The other kind is used during workouts. It raises your body temperature which causes you to sweat more and makes you feel like you’re burning away at extra fat. In a way you are. The corset that Kim Kardashian wears is essentially a mixture of the two. It aids her workouts while still improve her core with extra support.

The Results You can Expect

The main goal of waist training is to leave yourself with an hourglass figure. While you may be unable to change the size of your hips (something defined by your bones) you can get rid of those love hands and fat layers around your waist to leave behind some true curves.

The Exercises You Should Do

When you’re wearing a waist trainer then the most obvious exercises to do are core and abdominal exercises. It’s important to remember that you can only really do this by getting rid of the residual body fat first. So you need to mix in some metabolic training and fat-burning exercises with your exercises for targeting specific areas/muscles.

Top Waist Training Tips

  1. Training doesn’t necessarily begin in the gym. It’s impossible to get a good looking body while you’re still eating junk food. The first thing you should always do is improve your diet. Waist training cannot do all the work for you.
  2. If you’re unfit or overweight then you should start with some high intensity cardio classes before going into waist training. You need to get rid of all the fat first or waist training won’t work. All you do is strengthen the muscles behind the fat but the fat is still there.
  3. If you’re a regular at the gym and you generally eat a healthy diet and are having trouble seeing results then think about taking a break. If you exercise too much it can leave your body in a state of stress. Stress means that more cortisone is produced. Cortisone allows fat to build up around the waist. So do something different like taking a yoga class, or get a massage and let your body rest and recover so you can see results.


If you’ve made your mind up and decided to go for a Waist Trainer, we strongly suggest you read the best waist trainer post on – Waist Training Center, Ashley writes a good review!